CASA MARIANNA
Marianna Padilla
Personal Trainer, Instructor, Presenter

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Women with Balls
               Why we do 
     Strength Training

      

   Stronger bodies, stronger bones, stronger women. Increased metabolism.

  Why we come to class
   
Support,  motivation, accountability,  uplifting music, good fun, peaceful relaxation. 
  


Where:
 
 St. Luke's Episcopalian Church at the corner of Colfax & 46th St. 
                  in So.
 Minneapolis ( summer sessions at 4416 Pleasant Ave So. outdoors)
  

  When:  Monday and/or Thursday nights from 6:30 to 8:15 pm  
 

  What:  We start with a warm-up, run through a complete body workout including                      core work, followed by  stretching, ending with relaxation and visualization.
 

 Equipment:  A fitness ball, 3# and 5# hand weights, Xertubes (surgical tubing with
                handles), a Bender Ball, a ball carrying strap (also used for stretching), and a 
                yoga mat.  Participants bring their own equipment.
 I stock the Xertubes,  
                small balls, and ball carrying straps for your convenience.

 Sessions:  Summer 2016 session       Mon June 6th  - Thurs Sept 2nd 2016    
                                                13 weeks         (no class July 4th)
                                            
Cost:  13x/session (once a week)   $143        25x/session (twice a week)    $264
 

         Contact me about the gypsy card option if you have a medical or travel concern 
                      For more information contact  
mpadilla@usfamily.net
                Women are welcome to sample a class and to join at any point. 
                                                   Fees will be prorated.               
                                   
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