CASA MARIANNA
Marianna Padilla
Personal Trainer, Instructor, Presenter

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TRX Solo & Duets

TRX …. for you or
work out with a partner.
Double duty suspension exercises for one or two.
Exercise outside on my deck, in the shade of the pergola.

 

Designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Trainer is a complete total-body training tool consisting of a set of nylon straps that create resistance from two sources: your body weight and gravity.   You can perform hundreds of functional exercises to build strength, flexibility, core stability, balance, and endurance.

Perhaps most importantly, the TRX Suspension Trainer supports all fitness levels and goals. By harnessing your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight). Thus, the TRX suspension Trainer enhances your workout, whether you are a beginner or an experienced athlete.

Each one-hour session includes a short warm-up, resistances exercises, core work, & stretching
                three TRX sessions      $180            contact me to set up your appointments
 
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